Getting Back in The Game

Getting Back in The Game

Kids playing sports is great. According to Dr. Cynthia Bella, pediatric orthopedist at Northwestern University’s Feinberg School of Medicine, the benefits of sports participation include: Increased socialization with their peers Enhanced self-esteem Fosters a child’s...
Getting Back in The Game

Snap, Crackle, Pop… Noisy Joints

We’ve all experienced it: Knees that snap when we stand up, a neck that cracks when we turn our head and ankles that pop when we rotate them. Often, joint cracking can be loud – and perhaps a little disconcerting. It is no wonder that many people think there might be...
Getting Back in The Game

New Year, New You…

New Year’s Resolutions… inevitably they usually include weight loss and ideas about starting an exercise regime. One of the best ways to get a jump on your new year’s fitness goals and weight loss is to have a healthy attitude about diet and exercise. To get the best...
Getting Back in The Game

Take Your Iron, Live on Greens

Golf is a great game… It is one of my favorite sports. It is a terrific activity to consider as we all adjust to our new norms… it allows for social distancing, it is outdoors in a wide-open space and if you walk the greens, it’s a great opportunity to get your cardio...